Want to try it out?
Femme Fatale Fitness, 4049 Marshall Road, Kettering, is offering Intro to Femme Fatale for new students looking to try an enrollment class that includes pole, aerial silks and aerial hoop. The three-week class is $49, but use promo code "DDN2014" for 50 percent off. Find out more about the studio and other classes at www.femmefatalellc.com.
If you dread working out and are ready to break free of your comfort zone, Femme Fatale Fitness in Kettering may be what you’re looking for. The studio offers special classes focusing on pole, aerial hoop, aerial silks and dance to improve confidence and increase strength.
“You do not need crunches to get ab definition,” said Nicki Czarnecki, instructor of pole and hoop classes at the studio, located at 4049 Marshall Road.
The exhilarating workout of aerial fitness allows multiple muscle groups to work together at all times while adding grace and flexibility, Czarnecki said.
“Every time I’m in the studio I am using my body at its full potential,” said Brandy Sites, a Beavercreek resident who attends classes. “I have lost weight, built muscle and gained confidence all while having fun.”
Beginners have no reason to fear; the environment is warm and motivating.
“Even though I was severely lacking in the strength department, my instructor was very encouraging and the students cheered me on with smiles,” Sites said. “We could not be more supportive of one another.”
Femme Fatale Fitness presents new and exciting challenges to conquer motivating workout sequences, Czarnecki said. Women interested in broadening their physical and mental journey are encouraged to expand, explore, and try the workshops.
“You start to see yourself differently and carry yourself in a more confident manner,” she explained. “What starts out as a fun new way to work out can eventually transform the way you see yourself and change how you view other opportunities and challenges that come your way.”
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