So a new gentle movement class offered at Mercy Health Fairfield HealthPlex teaches stretching and movement techniques to improve posture, flexibility, blood flow and overall wellbeing.
The series of classes focuses on upper body mobility and lengthening to help breast cancer patients at all stages of survivorship. It is open to all women seeking simple exercises that can be practiced anywhere with limited equipment.
Breast surgeon and surgical oncologist Jacquelyn Palmer, MD will be the special guest at the first class.
Classes take place the fourth Wednesday of each month from 5 to 5:45 p.m., beginning Sept. 27 at the Fairfield HealthPlex, which is located at 3050 Mack Road.
Classes are free but space is limited. Call 513-686-1212 to register.
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