Speaking of safety, if you are planning to be outdoors for long periods of time, be sure to be hydrated ahead of time and keep water handy so that you can sip on it regularly. Many people are chronically dehydrated, and in about one third, the thirst mechanism is so weak that it is often mistaken as hunger. Metabolism also slows down when we deprive ourselves of adequate amounts of water.
In addition, don’t forget the sunscreen/sunblock which should be applied generously before heading out, and re-applied as product directions stipulate. Wearing a hat, gardening gloves or other means of protective clothing also goes a long way toward avoiding sunburn and risk of skin cancer. Another safety tip: No matter what the activity, do your best to maintain proper alignment of the spinal column. With bending over, squatting down, etc, the back tends to become rounded, so do your best to avoid hunching or stooping over. Instead, use the leg/hip muscles as much as possible to help you accomplish the task at hand.
A great bonus when it comes to gardening is that it is both physically and mentally healthy. Those who garden regularly not only enjoy a physical fitness benefit, but they experience a greater sense of calmness and relaxation, resulting in a better mood that lasts for hours. One study at the University of California found that gardening reduces stress more effectively than many other standard methods of relaxation, and it has been shown to be beneficial to those with depression and other health problems. Creativity, productivity and the joy of seeing the fruits of your labor are all involved with this wonderful activity.
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
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