The cooling station will operate at the Trotwood-Madison Early Learning Center at 4400 N. Union Road in Trotwood.
During high temperatures, it is important to:
- Remain hydrated by drinking water before, during and after outdoor activities.
- Take frequent breaks while working or playing outdoors.
- Wear loose-fitting, light clothing; wear a wide-brimmed hat to cover the face, ears and neck if you’ll be outside.
- Apply sunscreen (at least SPF 15) 15 minutes before going outdoors and re-apply at least every two hours.
- Drink plenty of fluids but avoid beverages that have caffeine or alcohol.
- Plan strenuous outdoor activities for cooler parts of the day; limit time outside during peak heat.
- Pace physical activities, starting slowly and picking up the pace gradually.
- Wear sunglasses that provide 100% UVA and UVB protection. Chronic exposure to the sun can cause cataracts.
- Check on frail, elderly or home-bound individuals to make sure they are not affected by the heat.
- Move to a cooler location at first sign of heat illness (dizziness, nausea, headaches, muscle cramps); rest and slowly drink a cool liquid.
- Never leave a child or pet in a parked car or asleep in the direct sunlight.
- Take care of pets! Make sure they have plenty of shade and water to drink, walk dogs when the temperature is lower.
In Other News
1
William Thurman, a celebrated Wright-Patt leader, Olympian and aviation...
2
$138M Powerball winnings go unclaimed from Huber Heights ticket
3
Miami County 2024 review: Historic building issues, court drama share...
4
How Facebook groups shaped the region and the country in 2024
5
Gem City Gamble, Part 1: The Dayton cop
About the Author
