How to protect yourself from listeria bacteria

How to protect yourself from listeriosis:

Thoroughly wash all fresh produce, including those with inedible skins, under running water for at least one minute.
Use a sanitized rush to scrub firm produce, such as melons.
Dry produce after cleaning.
Thoroughly cook raw meat.
Wash your hands before and after handling food.
Store food properly but know that listeria can grow in the refrigerator.
Clean refrigerator shelves and walls with soap and water.
Avoid restaurants with red flags like unclean food preparation surfaces, eating areas, salad bars and employees.
Be especially cautious with soft cheeses, hot dogs, deli meat and sprouts.
Discard contaminated food in a closed plastic bag.
Wash with soap and hot water all surfaces touched by contaminated food. If a dishwasher is unavailable sanitize after washing with one tablespoon chlorine bleach in a gallon of water.

Source: Centers for Disease Control and Prevention and Public Health-Dayton & Montgomery County.

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Lynn Hulsey is an investigative reporter focusing on business, the economy, government and politics.